Five Moves To Lean Legs

If you ask any women at the gym, one of their top goals is to get a set of lean legs. Imagine being able to wear a pair of shorts or a skirt and feel confident.

By researching the different leg slimming exercises and doing the effective ones, you will definately get the legs your after. Add the exercises that are the best to your fitness plan.

So that you can achieve your goal quickly, below are the top exercises you should consider doing.

Lunges

The first move that's great for helping to elongate the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core since it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

A compound movement is a superb addition, in particular squats as they will help to improve your strength and train all muscles within the lower body. You will also find it easier to shed more fat as increasing your muscle mass will help to increase the amount of calories your body burns.

Rear Leg Raises

If you are wanting to firm the backside, rear leg raises are ideal as they target that area. By doing these exercises you will not be increasing in size, they are great as they help to tone up the bum region.

Uphill Walking

A good cardio exercise to add into your program is uphill walking, it provides identical benefits as running without the problems on the lower back. Uphill walking can help you in a number of areas, it might help burn of additional calories as well as strengthening your lower body muscles.

Deadlifts

This exercise shouldn't be ignored since it is ideal if you are looking to firm your bum, in addition to strengthening core muscles and the lower back. You should perform the exercise by sqeezing from your glutes and using your bum muscles, instead of using your lower back. If done incorrectly you will get lower back pain, to avoid this you have to keep the back flat when doing the rising part of the exercise.

You will only have to do the above exercises 3 days a week to help you achieve lean legs. Therefore these 5 movements need to be added to your lower body workout.

Diet supplements can help you shed weight even quicker, however it can be tough to find the right one for you, but there is one diet pill that stands out of crowd and it is Proactol Plus, for more details take a look at Diet Pill Reviews site.